Come Train with Me!
What do I offer?
Personal Training
Includes 1 on 1 personal training to create a workout program that best fits the goals and needs of the individual to help them get stronger, feel better, and stay moving.
Functional Range Conditioning
Functional Range Conditioning (FRC) mobility training … is a system of joint optimization focusing on strengthening and increasing range of motion and learning how to move where you are stuck or unable to move.
Somatic Movement
Somatic Movement Training … is a style of training using mind body connection techniques, slow pace, and isolation drills to release muscle tension, reduce stress, and regain movement patterns.
Testimonials
My passion is to work with others to help show them that they can heal themselves through movement. Here’s what my clients are saying:
