Services
Taking the first step in your movement and wellness journey is not always easy; I’m here to make it easier. I can’t wait to work with you and build a program that works for your schedule and keep your body feeling good. Schedule a free consultation today!
Strength Training
30, 45, and 60 minute sessions
Discover individualized one on one style coaching and 4-6 programing cycles using principles of somatic movement, mobility techniques, and strength training principles through ACSM Exercise Physiologist and Functional Range Conditioning Mobility Specialist Ciara Ruane.
Functional Range Conditioning
30, 45, and 60 minute sessions
Discover a scientific based mind body technique for strength training focusing on joint optimization, body control, load capacity, and mobility training. These sessions are a mix of stretching, strength training, and body awareness exercises.